Y-Diet Precision. Cultural Wisdom.

From individual diabetes reversal to corporate energy management, we apply the Y-Diet framework to create lasting health systems.

For Individuals For Organizations

Personalized Nutrition

We don't just give you a diet chart. We use an ADIME workflow to diagnose your "Habitome" and engineer a lifestyle that reverses diabetes and manages weight.

1. Assess

Diet linked disorders history, dietary recall, and "Habitome" audit.

2. Diagnose

Identifying the root cause (Diet linked Chronic disorders vs. Gut health).

3. Intervene

Designing the "Smart Swap" plan and 6-Kālam timing.

4. Monitor

Tracking Synergy Scores and adjusting in real-time.

Metabolic Snapshot

Starter Assessment
  • 1-Hour Deep Dive Consultation
  • Basic AVAVS Audit
  • 1 Week Sample Y-Diet Plan
  • NCDP Cooking Guide
Book Assessment
Most Popular

The Y-Diet Reset

30-Day Protocol
  • Everything in Starter +
  • Full 30-Day Personalized Menu
  • Weekly Progress Calls
  • WhatsApp Support for "Smart Swaps"
  • Digital Synergy Tracker
Start Your Reset

Habitome Rewire

90-Day Transformation
  • Everything in Reset +
  • Complete Microbiome Restoration
  • Permanent Habit Formation (AVAVS)
  • Family Integration Session
  • Grocery Store Tour / Guide
Apply for 90-Day

Institutional Programs

Corporate Wellness

Corporate Wellness

Employee health is directly linked to productivity. We move beyond generic "eat less" advice to provide science-backed energy management systems.

  • Interactive Workshops: "The Executive Gut" & "Stress & Sprouting".
  • Cafeteria Guidance: NCDP training for your catering staff.
  • Typical Outcome: Reduced post-lunch fatigue and improved focus.
Request Proposal
School Wellness

Schools & Education

Building the foundation for the next generation. We partner with schools in Karur and beyond to integrate nutritional literacy into the curriculum.

  • Student Modules: Fun, science-based classes on "Food Chemistry."
  • Canteen Audit: Removing additives and introducing millet-based tasty snacks.
  • Parent Sessions: "Lunchbox Engineering" workshops.
Schedule School Meeting

Digital Toolkits

Self-paced tools to help you plan, track, and succeed. Based on the Y-Diet methodology.

Notion Dashboard

A complete digital planner for meal tracking, habit stacking, and symptom logging.

Synergy Scorer

A simple calculator to rate your meal's glycemic load and nutrient density.

Swap Guide PDF

The ultimate cheat sheet for replacing white rice and sugar with traditional alternatives.

Browse Digital Shop