The Science Hub

We translate complex nutrition science into simple daily systems.

Explore the Ecosystem

The Y2Z Ecosystem

A holistic framework blending environment, body, and mind.

Ecological Nutrition

From soil to cell. We prioritize ingredients that are locally sourced and climate-resilient, recognizing that environmental health is the foundation of human immunity.

Nutrigenomics

The science of interaction. We analyze how specific nutrients affect gene expression, tailoring diets to your unique biological blueprint rather than general trends.

Cognitive Nutrition

Food for thought. We utilize the Gut-Brain Axis to select foods that enhance focus, mood, and mental clarity, empowering you to make better decisions.

Chrononutrition

Timing is everything. Aligning food intake with the body's biological clock (the 6-Kālam model) to maximize metabolism and restoration.

The Habitome

Behavioral architecture. Using the AVAVS framework to rewire the brain's reward system, ensuring that your new "Smart Swaps" stick for a lifetime.

Our Applied Frameworks

The Core Protocol

The Y-Diet

Not just food—it's how you live. The Y-Diet supports chronological nutrition, ecological nutrition, and cognitive nutrition through a personalized nutrition for metabolic disorders.

  • Assess: Analyze your metabolic baseline.
  • Swap: Smart substitutes (e.g., Millets for Rice).
  • Habit: Lock it in with AVAVS.
  • Track: Monitor via the "Y-Plate".
Book Consultation
Y-Diet Plate
Behavioral Science

AVAVS Framework

Why do diets fail? Because habits aren't formed. We use the AVAVS model to audit and restructure your lifestyle.

  • Aahar: Diet & Nutrition.
  • Vihar: Sleep & Rest.
  • Achar: Daily Routine.
  • Vichar: Mindset.
  • Sangham: Environment.
Start AVAVS Audit
AVAVS Model
Kitchen Science

NCDP: Processing Matters

Nutritional Changes During Processing. It's not just what you eat, but how you cook it. We teach the chemistry of the kitchen.

  • Sprouting: Unlocking bio-availability.
  • Roasting: Enhancing digestability.
  • Fermentation: Boosting gut health.
Join NCDP Workshop
Kitchen Science
Timing & Biology

6-Kālam Chrononutrition

Use timing as a lever. We map your meals to the ancient Tamil 6-Kālam day map to align with insulin sensitivity and hormonal cycles.

Available for: Students, Working Professionals, and Health conscious people.

Get Your Timing Plan
Chrononutrition Clock
Research Database

Evidence Library

We believe in transparency. Explore our plain-language summaries of the latest research backing our protocols.

#Microbiome #Metabolic disorders #CircadianRhythm

Browse Research
Evidence Library

Ready to Apply the Science?

Turn these theories into your daily reality with a personalized consultation.

Book a Consultation